Laura Kilty

For anyone starting their breathwork/pranayama journey or anyone wanting to put a meditation practice into place… This is an offering of a free to download guided meditative session of Equal Length Breathing.

You can do it sitting or lying down, whichever feels more comfortable for you.

I recommend doing daily, even better twice daily, for three weeks to truly feel the benefits that a daily inward practice can bring to your life, especially if you are finding these times stressful.

Le grá and Bealtaine blessings, Laura 💚

Tagged: Bandcamp, Bealtaine, Breathe, Breathwork, Cyclic Self, Equal Length Breathing, Free download, Guided Meditation, Meditation, Relax, Well-being

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