Laura LAIR / Equal Length Breathing Meditation

May 1, 2020 § Leave a comment

For anyone starting their breathwork/pranayama journey or anyone wanting to put a meditation practice into place… This is an offering of a free to download guided meditative session of Equal Length Breathing.

You can do it sitting or lying down, whichever feels more comfortable for you.

I recommend doing daily, even better twice daily, for three weeks to truly feel the benefits that a daily inward practice can bring to your life, especially if you are finding these times stressful.

Le grá and Bealtaine blessings, Laura 💚

LuminouSounds / Pause To Rest

November 20, 2016 § Leave a comment

It feels like we all really need to take time to Pause To Rest during these intense days! I hope this short piece will give your mind a break from thinking and allow yourself the time and space for that pause.

For Yoga, Sound Healing, Angelic Reiki and wellness: https://resoundingpower.com/

Where Am I?

You are currently browsing entries tagged with Well-being at Laura Kilty.