Laura LAIR / New Meditations / On Cyclic Self

July 3, 2020 § Leave a comment

I have two new meditations out today-

‘Guided Meditation for Sleep’ and a Yoga Nidra which is on ‘Rest and Revitalise’

And in honour of Bandcamp day today, you can get the complete Cyclic Self collection at 25% off

Laura LAIR / Chakra Meditation / On Cyclic Self

May 20, 2020 § Leave a comment

I have created a Chakra Meditation which you can stream for free or pay to own at https://cyclicself.bandcamp.com/album/chakra-meditation

This guided meditation focuses on positive, affirming messages for your subconscious mind and grounding for your body

The album also includes my tracks GlimmeR and Communion 💚

Laura LAIR / Equal Length Breathing Meditation

May 1, 2020 § Leave a comment

For anyone starting their breathwork/pranayama journey or anyone wanting to put a meditation practice into place… This is an offering of a free to download guided meditative session of Equal Length Breathing.

You can do it sitting or lying down, whichever feels more comfortable for you.

I recommend doing daily, even better twice daily, for three weeks to truly feel the benefits that a daily inward practice can bring to your life, especially if you are finding these times stressful.

Le grá and Bealtaine blessings, Laura 💚

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