LAIR / LuminouSounds / Communion
September 21, 2016 § Leave a comment
I have the various pseudonyms as a way to indicate to listeners the type of music they might expect from each strand. They all express different facets of who I am. So, from time to time, these will overlap and I shuttle between “is this a LAIR, Laura Kilty or LuminouSounds track”? Communion is one of those tracks…
I could have equally released this into the world under my LuminouSounds moniker- I was very much in my ‘other’ world while writing it. As such, I wanted to include a healing element in the video and give a suggestion for how you might engage with the piece if you are interested in connecting to the Sound Healing element within it. (And if not, I hope you just enjoy it as a piece of music!)
The name of the track does literally state the intent- Communion. There are many connotations to the word communion so of course, many directions you could go with it. My suggestion is to use it as an opportunity to spend some time communing with yourself.
1. Commune with your inner world:
Listen on headphones or with the speakers up loud so you can immerse yourself in the music. Put the video on full screen, relax your eyes and allow the fire to speak to you.
2. If you want to go further into the healing aspect:
Have a pen and paper beside you. Put the video on full screen and on repeat before hitting play. Have the volume up loud on speakers or listen on headphones to allow for immersion (while taking care to mind your ears!).
Take three deep cleansing breaths, allowing your body to relax more on each in breath, and to let go of stress on each out breath.
Hit play, keeping your eyes relaxed, and allow yourself to be taken away by the fire.
When the first play is over, pick up your notebook and without censoring yourself, write down everything that wants to come out. Truly check in with yourself. Check in with that deep inner knowing that can be quieted, or sometimes even muted, by the busy goings on of every day life.
For Yoga, Sound Healing, Angelic Reiki and wellness: https://resoundingpower.com/