Laura LAIR / New Meditations / On Cyclic Self
July 3, 2020 § Leave a comment
I have two new meditations out today-
‘Guided Meditation for Sleep’ and a Yoga Nidra which is on ‘Rest and Revitalise’
And in honour of Bandcamp day today, you can get the complete Cyclic Self collection at 25% off
Laura LAIR / Chakra Meditation / On Cyclic Self
May 20, 2020 § Leave a comment
I have created a Chakra Meditation which you can stream for free or pay to own at https://cyclicself.bandcamp.com/album/chakra-meditation
This guided meditation focuses on positive, affirming messages for your subconscious mind and grounding for your body
The album also includes my tracks GlimmeR and Communion 💚
Laura LAIR / Equal Length Breathing Meditation
May 1, 2020 § Leave a comment
For anyone starting their breathwork/pranayama journey or anyone wanting to put a meditation practice into place… This is an offering of a free to download guided meditative session of Equal Length Breathing.
You can do it sitting or lying down, whichever feels more comfortable for you.
I recommend doing daily, even better twice daily, for three weeks to truly feel the benefits that a daily inward practice can bring to your life, especially if you are finding these times stressful.
Le grá and Bealtaine blessings, Laura 💚
Laura Kilty 