May 28, 2020 § Leave a comment
15 minute sound bath for relaxation. Free to download if you wish 🙏
May 25, 2020 § Leave a comment
May 20, 2020 § Leave a comment
I have created a Chakra Meditation which you can stream for free or pay to own at https://cyclicself.bandcamp.com/album/chakra-meditation
This guided meditation focuses on positive, affirming messages for your subconscious mind and grounding for your body
The album also includes my tracks GlimmeR and Communion 💚
May 14, 2020 § Leave a comment
The fifth piece in my series of Full Moon collaborations for 2020 with the wonderful artist and human Adam Perry
My contribution to our collab this month is called “What will you choose?”
Inspired by the current cycle we are in, it feels that we’ve all been here before and will be again depending on how we choose to move forward…
Our collective is made up of each individual choosing how they are going to behave in the world. This month, I feel it is vital for us all to ask within, what will you choose?!
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Here is my May collaboration with @adamperryart honouring today's Full Moon 🌕 The name for this moon (there are many) that most resonates for me is the Milk Moon. It is- in the natural way of living- the time when the milk of the sheep, cows, goats etc comes in. It symbolises fertility and as the 4 Celtic festivals resonate so deeply for me, it makes sense that the names that align with the symbology of those festivals also resonate. Bealtaine is all about fertility, the return of the sun to the earth… the life-giving milk returning to the mother's breast. Being that we're talking about milk and mothering, the name Milk Moon also really puts the focus on the feminine and the life support to be found there. 🌕 Adam has made a video about his (rather epic!💫) full reading for this month, link in his bio. The message I received from the reading is the name of my track accompanying Adam's incredible artwork: "What will you choose?" 🌕 We are at a time of change- there have been many cycles like it before and there are many more like it to come… 🌕 Life does not just happen to us. Through this and every other moment of change, we get to choose our response. That is not to say the choice is easy, it's just to state there IS choice. 🌕 Be aware of where you are choosing to put your focus- be discerning in those choices. If you are feeling unhappy with the choices you've made in the past, choose differently in the now. That's the beauty of choice- rechoosing is always an option! 🌕 The beauty of being human is *we have choice*. We get to create our own individual worlds AND choose how to move through this shared one… What will you choose? 🌕 Putting the focus on relationship with the feminine within could be helpful and supportive this month. Treat yourself and your body as though you were a baby. Soothe, hold, massage…feed yourself in all ways with nurturing care. 💚 May we all choose compassion and love for self and others on this and every day 🙏
May 1, 2020 § Leave a comment
For anyone starting their breathwork/pranayama journey or anyone wanting to put a meditation practice into place… This is an offering of a free to download guided meditative session of Equal Length Breathing.
You can do it sitting or lying down, whichever feels more comfortable for you.
I recommend doing daily, even better twice daily, for three weeks to truly feel the benefits that a daily inward practice can bring to your life, especially if you are finding these times stressful.
Le grá and Bealtaine blessings, Laura 💚